Mindfulness

 

Mindfulness is a state of active, open attention on the present. With mindfulness, we cultivate the capacity to witness our thoughts, feelings and sensations without judging them as good or bad. We learn to bear witness to our thoughts and feelings rather than being trapped in them. There have been quite a few clinical studies on mindfulness which has has been shown to reduce depression, decrease stress, and increase self-regulation and life satisfaction.

Resources