Life, at times, strains us. As a result, we have physical, psychological and spiritual wounds that require conscious effort to heal. Sometimes we can heal these wounds ourselves with physical activity, spiritual practice, and other forms of self-care. At other times we require assistance, like the love of close friends and family, spiritual community, or a good physician, therapist or bodyworker.

Living life is an active process - we take physical and emotional risks which can leave us with aches and pains that prevent us from living our lives to our fullest potential. Healing is a part of life's journey that can remove limiting restrictions and take us deeper into who we are.

For full healing to occur, all aspects of each person require healing including the spirit, the psyche and the body. It is through our own healing that healing in relationship becomes possible.